Happy National Popcorn Day Jan 19th

Popcorn is a healthy vegan food. It is a healthy whole grain food that is high in dietary fiber and low in calories

Yes popcorn is a healthy vegan food choice for daily snacks. Instead of packing those chips or chocolates in your lunch bag for work. Pop some popcorn the night before put in a plastic baggy and you can snack all day.

Popcorn: The Snack With Even Higher Antioxidants Levels Than Fruits and Vegetables
ScienceDaily (Mar. 25, 2012) — "Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches as scientists recently reported that it contains more of the healthful antioxidant substances called "polyphenols” than fruits and vegetables…”

Popcorn is a special variety of kernel that when heated will explode into a puff. It will expand 20 to 50 times larger than its original size. Popcorn seed can be many different varieties with color and GMO’s but the basics are mushroom, butterfly and white.

Mushroom seed is shaped round and mostly used when you are going to coat it. That way when.....